Posted in February 2012

Low-Fat, Low-Calorie Super Bowl Menu

I love the Super Bowl. Even more than the commercials and the game, though, I love the snacking!

Even I won’t try to push a bento on the snacking-est day of the year, but I really didn’t want to undo all the great low-calorie work the whole family has been doing lately.

I put together a quick menu of yum snacks that I’ll be serving on game day, and thought it would be fun to share for other low-cal ideas!

Low-Fat, Low-Calorie Super Bowl Menu

  • Cheaty Mojitos: This is my favorite trick! Crystal Light now sells ‘Mojito’ mixes in big, pitcher-sized containers. Mix one with Diet Sprite or 7-Up instead of water, and add vodka or rum for a grown-up drink. Kids can even enjoy the non-spiked version, as it tastes very tropical and fun.
  • Baby Carrots with Light Ranch Dip: Get a really huge bag, since these will replace the mindless potato chip snarfing.
  • Smoked Salmon Sushi Rolls: Sushi is so easy to make, and I like smoked salmon the best- especially since it’s readily available no matter how far away from the coast you are (though crab stick works well, too). For a quick primer on making simple sushi rolls, watch this video.
  • Steamed Wontons: Just buy standard frozen wontons and steam them on the stovetop (or in a steamer/rice cooker, if you have one); serve with Teriyaki sauce for dipping.
  • Light Microwave Popcorn with White Cheddar Sprinkle: Be sure to pick up a cheese-flavored sprinkle for the top; they’re usually low-calorie anyway, and make all the difference!
  • Miso Soup: For filling in empty stomachs in bulk. Make your own if you like, with dashi, Miso, nori, and tofu, or just get a few packets of instant miso soup (they taste fine).
  • Caramel Rice Cakes: A very low-calorie way to satisfy a sweet tooth.
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